Day 19 – diet

8:30 – Greek yogurt (cherry)

11:45 – Post workout muscle milk

—got super busy and missed a meal – SO NOT GOOD! 1) because it throws off the schedule 2) I either overeat, or don’t get enough calories for the day.  Both horrible options.

4:00 – egg whites, pinch of cheese, turkey slices (larger helping than usual =(  )

6:30 – Salmon filet and steamed broccoli

(I plan to have some celery and peanut butter in a bit)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: